Explore the journey — one trail, museum, meal, and memory at a time.

Charleston, WV

Charleston, WV

The drive into Charleston wound through tight turns and across the bridge to the Capitol Complex. I spent the morning at the West Virginia State Museum, a well-designed walk through time that tells the story of how the state came to be. Outside, I stopped at the Veterans Memorial and the Lincoln statue before exploring the Capitol. Inside, a long talk with a former police chief led to the story behind the Robert C. Byrd statue and its controversy. As the day ended, I photographed Kanawha Falls from the roadside, the light fading fast over the water.

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Frankfort, KY - Capitol City

Frankfort, KY - Capitol City

A day in Kentucky’s small but fascinating capital—starting with espresso at Engine House Coffee in a restored 19th-century fire station, wandering from the Old Capitol to Rebecca Ruth Chocolates, and tracing the stories that tie Dolley Madison’s family, Frank Lloyd Wright, and the War of 1812 to the streets of Frankfort.

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Nebraska State Capitol & Sunken Gardens

Nebraska State Capitol & Sunken Gardens

A visit to Lincoln starts at the Nebraska State Capitol, with its mosaics, marble floors, and murals telling the story of the state. The tour highlights Nebraska’s unique unicameral legislature and even the governor’s office, complete with a life-size pig in a Huskers jersey. Just across town, the Sunken Gardens—once a neighborhood dump and later a Depression-era project—now bloom with flowers, ponds, and statues. Two very different places, but together they capture the history and character of Nebraska.

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Bismark, ND - State Capitol

Bismark, ND - State Capitol

Touring North Dakota’s Capitol gave me a look at one of only three “tower” capitols in the country, complete with Art Deco details, massive wheat-inspired chandeliers, and sweeping prairie views from the 18th floor. I also stopped at the new Governor’s Residence, with its Prairie School feel, and wandered the historic grounds of Fort Abraham Lincoln where the Custer House stands on its original foundation—a place filled with both family life and frontier history.

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Minneapolis, MN - Capitol

Minneapolis, MN - Capitol

Exploring Minneapolis brought a mix of history, art, and local charm. The day began with a tour of the Minnesota State Capitol, where gilded sculptures, mosaic floors, and a massive unsupported marble dome told the state’s story with bold symbolism. From there, the city’s creativity shone at the Minneapolis Sculpture Garden—home to the iconic Spoonbridge and Cherry—and inside the Walker Art Center, where free admission and unexpected conversations with locals made the visit memorable. Evening settled in with a smoky Lake Superior sunset, the perfect close to a day spent discovering Minnesota’s capital city.

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